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Download 4 30 marathon pace11/19/2023 ![]() In order to achieve your goal of sub 4 hour 30 minutes, you would need to run at a pace of 6.22min/km // 10.15min/mile. In 2019, the average finishing time for a marathon was 4:32:49, which means if you run your marathon sub 04:30:00, you are faster than the most! As well as share some tips on the lead up to the marathon and on race day.Īt Coopah, we believe anyone who completes a marathon is a legend, as it is a HUGE achievement! And there are lots of amazing runners who go the extra mile and complete the 42.2km in under 4 hours 30 minutes! If you have run a half marathon before and you completed it in under 2 hours, then aiming for the the sub 4hour 30 minutes marathon is definitely a very achievable goal. Unactivated tickets are valid up to 90 days from date of purchase.This blog is going to take you through four simple steps how you can achieve a sub 4hour 30 minutes Marathon. Tickets can only be redeemed through the app, available for download for Androids and iPhones Īn economical and convenient way to Work. Website: Tickets purchased through the website can only be redeemed through our App, available for download in the App store. ![]() Ticket Vending Machine (Ticket Machine): Readily available at the landings. Ticket Agent: If you don’t have access to the App or website, our Ticket Agents are more than happy to help with your order. Our App is available for download on your iPhone and Android phone. All transfers within the NYC Ferry operated by Hornblower system are free and valid for 120 minutes once you start your trip. There are two ticket types available for purchase, Adult One-Way or 10-Trip Pass Buy the one that best fits your needs.
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